Grief Recovery Method Online Support

Service Description

The Grief Recovery Method is an educational program that helps individuals give voice to their grief, providing tools to heal unresolved emotional pain from accumulated losses. GRM is a step-by-step approach that helps uncover and express the emotional experience of grief. It begins by identifying life’s losses, recognizing old, ineffective beliefs and coping tools, and then introducing new, effective tools to release withheld emotions. Throughout, the griever is listened to and supported in expressing the full range of emotions tied to their losses, without judgment, comparison, criticism, or the need to "fix it."